If you are seeking therapy, you’re already showing strength, resilience, and a desire to practice self-care and self-awareness in your life. Good for you!
Finding the right therapist is so important. Good rapport is integral to your healing, and you need to feel comfortable being fully yourself in sessions, so trust can be built.
I like to consider myself an “emotional Sherpa”. I’m there to guide you by giving unconditional support, asking questions, and sometimes offering feedback. The work we do is collaborative, but ultimately, this is your journey to more self-awareness, self-compassion and self-love. If you suffer from depression, anxiety, low self-esteem, Co-Dependency, addiction or relationship issues, or have had traumatic experiences in your past, we can work together to help you better understand yourself and find the best coping strategies for you.
I am a culturally competent therapist and use many therapy modalities, depending on the needs of each client. Some modalities I use are Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Psychodynamic, Polyvagal Theory, Attachment-based, Trauma Focused, EMDR and Mindfulness-Based (MBCT). I work with Individuals, Couples and Families.
I am licensed in California and Massachusetts.
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Private pay rates: $200 - $240
Also in network with Aetna and Cigna insurance
License: California - LMFT105826
License: Massachusetts - LMFT10000417
School: California State University, Northridge (graduated 2013)
Please feel free to contact me to see if you think we might be a good match.
Email: jennifer@jenniferm-therapy.com
Phone: 323-452-3133